Health and Fitness Coach
I am a health and fitness coach based in Leamington Spa with 20+ years’ experience of working in the health, fitness and wellbeing sector. My additional qualifications as a stress management consultant and mindfulness coach have perfectly complemented my skills as a health and fitness coach and allowed me to offer a holistic personal training approach in Leamington Spa and the Warwickshire region. This unique approach allows me to work closely with clients on five key areas; sleep, nutrition, exercise, stress management and lifestyle/mindset.
one-to-one or in a group
I offer both one-to-one fitness coach training and group training too (whenever possible). I am based in Leamington Spa but travel out to clients within the Warwickshire region for fitness coaching sessions outside in local parks or using various studios dependent on where clients are based.
I work with people of all ages and backgrounds and deliver personalised health and fitness coaching sessions in line with your own individual goals. Whether you are a stressed-out mum who wants to lose weight or a busy executive who wishes to manage stress and get fitter, I can help! My ultimate aim is to help you to become the best version of yourself both inside and outside and I have seen incredible results with my holistic approach.
find out more
Please contact me at Blossom Place on 07450 287187 or email to arrange a free discovery call to see how I can help you.
“I’m eating better, moving more and have learnt some really useful tools to manage stress levels.
Thank you!”
