Personal Trainer Banbury

Banbury Personal Trainer

Blossom Place Body and Mind Personal training is available to those living in Banbury and the surrounding areas. Through working one to one with clients I can help them to achieve their fitness, health, wellbeing and personal goals.

I offer a holistic approach to personal training which means that I create effective workout programmes and offer support and advice on nutrition, sleep, lifestyle, stress management and sleep. I will be with you every step of the way on your health and wellbeing journey designing fun, safe effective workouts and offering support and accountability along the way.

Personal Training Tailored to your Goals

Personal training sessions will normally take place once or twice a week and generally last around an hour. They will be tailored to the client and in line with their goals and individual requirements so whether you are new to exercise or a regular participant I can help you to become the best version of yourself.

Not just a personal trainer

Clients will often describe how energised and positive they feel after a one to one training session. Ultimately this is my goal and as a qualified mindfulness coach, stress management consultant and holistic lifestyle coach as well as a level 2 personal trainer I am well placed to offer a truly unique experience.

Your own unique programme

Every client I work will be given their own unique programme depending on their needs and requirements and their previous experience. One to one sessions can either take place in local green spaces or studios and can include some or all of the following:

- Lifestyle coaching focusing on areas such as sleep, nutrition, stress, exercise, and mindset/lifestyle
- Full body workouts designed in line with client’s goals
- Advice on implementing stress management techniques
- Expert guidance, support and accountability