Personal Trainer coventry

Coventry Personal Trainer

Welcome to Blossom Place Body and Mind – A holistic approach to personal training for those living in Coventry and the surrounding areas. I work with clients on a one to one basis in local parks and nearby studios focusing on strength, flexibility and fitness in a fun, supportive, safe environment.

Achieve your health and fitness goals

Whatever your goals I will be able to help using a personalised approach focusing on exercise, nutrition, stress management, quality sleep and a healthy mindset/lifestyle. Personal training sessions usually last one hour and take place every week. My focus will be helping you to become the healthiest, happiest version of yourself.

Training tailored to your needs

I will guide you through appropriate exercises and offer support, encouragement, and accountability along the way. Many clients come to see me because they do not like the gym environment, or they are struggling to achieve their fitness and weight loss goals.

I work with individuals to help them to become more balanced, to develop a healthy mindset and become more in tune with their bodies. This allows them to make better food choices, to enjoy exercise and to start losing any excess weight that they may be holding on to.

Personal Training sessions MAY include:

- Lifestyle coaching on areas such as nutrition, managing stress, increasing movement
- Full body workouts in line with client’s goals
- Guided relaxation/stress management techniques
- Expert help and guidance offering support and accountability