Personal Trainer Leamington spa

Leamington spa personal trainer

Blossom Place Body and Mind offer a holistic approach to personal training for those people living in Leamington Spa and the surrounding areas.

I work one to one with clients helping them to achieve their goals in a relaxed, fun, safe and knowledgeable environment.

Be the best version of yourself

Personal training sessions generally last one hour once or twice a week and during this time I will get to know you including what motivates you and areas that you find most challenging. I will support you every step of the way on your fitness, health and wellbeing journey providing support, advice, accountability, and hands on guidance – allowing you to be the best version of yourself both inside and out.

Clients will often describe how great they feel after our personal training sessions and how it sets them up for the week – this is music to my ears as there is nothing more satisfying than seeing someone literally changing before my eyes. Weight loss and fitness is just one side of it but when I see their eyes shining and their skin glowing and how much calmer they are, I know that they are becoming healthier and more balanced. This will then undoubtedly have a huge positive impact on the rest of their life.

personal training designed around you

Every personal training session is designed around the individual and I will guide the client through suitable exercises and motivate and inspire long term changes to their diet and lifestyle and help them to manage stress levels.

Personal Training sessions can take place in local parks and green spaces or at the Manor House and Orangery, Leamington Spa. Sessions are made up of some or all of the following:

- Lifestyle coaching focusing on key areas like sleep and nutrition
- All over body workouts with specific goals in mind
- Guided relaxation incorporating stress management techniques
- Expert help, support and accountability