Stratford-upon-Avon Personal Trainer
Blossom Place Body and Mind offers personal training to those living in and around Stratford upon Avon. I work individually with clients to help them to achieve their personal goals whether this is weight loss, health improvement or becoming more relaxed or stronger.
your health and wellbeing journey
I offer a unique approach to personal training working with clients to improve their fitness, health and wellbeing. Personal training sessions will generally last around an hour and take place weekly. I will fully support you on your health and wellbeing journey providing varied and effective workouts, support and accountability helping you to be the best version of yourself both inside and out.
Clients will often describe feeling positive and energised after a personal training session which is wonderful. I believe I offer a good balance of hard work, fun and calm relaxation which leaves clients feeling energised about themselves and motivated to lead a healthier, more active life. No matter what your goals are whether it is losing weight, getting healthier, stronger, or simply to get yourself out of a rut I am here to help.
become fitter, healthier, and more relaxed
As a qualified personal trainer, holistic lifestyle coach, stress management coach and mindfulness instructor I have a lot of tools that I can use to help you to become fitter, healthier, and more relaxed. Each client I work with will be given an individual monthly programme and progress will be regular monitored.
What’s included?
Personal Training sessions can either take place in local parks and green spaces or at local studios depending on the location of the client and will include some or all of the following:
- Lifestyle coaching focusing on the five pillars of sleep, nutrition, stress, exercise, and mindset/lifestyle
- Full body workouts in line with clients’ goals
- Advice on managing stress and teaching meditation techniques
- Expert guidance, full support and accountability
Stratford-upon-Avon Personal Training Prices
Price: *£40 per session *Discounted rate plus free consultation and monthly lifestyle coaching session offered with monthly sign up
To arrange a free discovery call please contact me
“I’m eating better, moving more and have learnt some really useful tools to manage stress levels.
Thank you!”
